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Are you prepared to find your therapist?
Choosing a therapist can feel like online dating; there’s a sea of information to read through, it can feel difficult to get a feel for the person behind the profile and it takes courage to reach out to someone you don’t know. Some thoughts about how to go about finding a therapist.
Can you spot the difference between therapists?
A therapist’s title tells us the training they’ve undertaken, their way of working and the type of clients they tend to focus on. Find out more about the different types of therapists you could choose to work with.
Which therapy model best fits you?
All therapists will have a model, which is a way of working shaped by a set of beliefs about how people develop and grow. Find out more about types of therapy on offer and what ways or working might suit you and best help you reach your goals.
