My Approach
My way of working draws on the Psychodynamic, Relational and Person-Centred approaches to therapy.
I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I believe that you are best placed to know yourself and that my role is to support you to get to where you want to be. I believe your relationship with a therapist can show how you relate to other people in your life.
I’m committed to putting your wellbeing and choices at the centre of any work we do together.
I’ll support you by asking questions, listening, sharing ideas, and being alongside you in difficult times.
I’ll give you honest and compassionate feedback about what I notice in our sessions.
I’ll respect whatever it is you want to focus on and go at your pace.
I’ll try to understand things from your point of view and help you imagine how things might change.
I’ll encourage you and celebrate when you do things in the way you want to.
I work with individuals to change how they feel about themselves, their relationships, and how they live in the world. I work with couples and pairs to change how they understand their relationship, better communicate, and move forwards.
I’ve supported many different people experiencing the following challenges:
Relationship problems
Anxiety, stress and burnout
Low self-esteem and self-confidence
Feeling stuck and not yourself
Effects of abuse and trauma
Making decisions and life changes
Attachment and trust
Low mood and depression
Grief and loss
Take the next step
Book an initial conversation at no cost and with no pressure to commit to further sessions.
I value authenticity, kindness, curiosity, fairness, and variety. I’ve worked with artists in the music industry for many years and continue to work with creative people as a counsellor and therapist. I’m an accredited member of the professional body BACP and have worked for MIND, the NHS, Solace Women’s Aid and Relate Family Action.
Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps.
Individual and Couples counselling in North London and across the UK. Access to in-person counselling if you prefer to talk in a neutral space, away from your home and everyday life. Access to online counselling if you prefer to communicate by phone or video and have access to a quiet space where you can talk privately.