My Approach
My way of working draws on both the Person-Centred and Psychodynamic approaches to therapy.
I believe that you have inborn value and that you are best placed to understand yourself and your experiences. My role is to support you to make sense of things and get to where you want to be. I also believe that the things you think or do without thinking can tell us about hidden parts of yourself, and that your relationship with a therapist can show how you relate to other people in your life.
I believe that we are shaped by our environment.
This means that we can lose touch with our true self, leaving us feeling uncertain or incomplete.
Our learned thoughts and behaviours can also sometimes have a negative impact on our lives. Understanding the role of our influences and experiences in our development can help us connect to our true self. The qualities of the relationship with our therapist, and the work done within this partnership, can help us to do this.
I’m an Accredited Member of the
British Association for Counselling and Psychotherapy (MBACP Acc), and have experience volunteering within mental health charity MIND and the NHS. I also have many years experience working in the music industry.
I’m committed to an ethical framework, which is a set of guidelines that ensure my work is safe and puts your wellbeing and choices at the centre of any work we do. I’m a fully qualified and Accredited Counsellor and Therapist (in-person and online) with experience working in the following areas:
Anxiety and stress
Low self-esteem and self-confidence
Grief and loss
Relationship problems
Depression
Career and other life changes
Effects of past abuse and trauma
Take the next step
Book an initial conversation at no cost and with no pressure to commit to further sessions.
What counselling and therapy looks and feels like, the relationship between a therapist and client, choosing the right therapist for you and what you might bring to counselling.
Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps.
Access to online counselling if you prefer to communicate by phone or video and have access to a quiet space where you can talk privately. Future access to in-person counselling if you prefer to talk in a neutral space, away from your home and everyday life.