My Approach
My way of working draws on the Psychodynamic, Systemic and Person-Centred approaches to therapy.
I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I also believe that you have inborn value and are best placed to know yourself. I see my role as working with you to make sense of things and supporting you to get to where you want to be.
I work with individuals to change how they feel about themselves, their relationships, and how they live in the world. I work with couples and pairs to change how they understand their relationship, better communicate, and move forwards.
I’m a fully qualified Counsellor and Therapist (Co. Dip) and Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accred).
I have worked within MIND, Solace Women’s Aid, Relate and the NHS. I also have many years of experience working in the music industry.
I’m committed to an ethical framework that ensures my work is safe and puts your wellbeing and choices at the centre of any work we do. I have training and experience working in the following areas:
Anxiety, stress and burnout
Low self-esteem and self-confidence
Feeling stuck and not yourself
Effects of abuse and trauma
Decisions and life changes
Relationship problems
Attachment and trust
Low mood and depression
Grief and loss
Take the next step
Book an initial conversation at no cost and with no pressure to commit to further sessions.
What counselling and therapy looks and feels like, the relationship between a therapist and client, choosing the right therapist for you and what you might bring to counselling.
Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps.
Access to in-person counselling if you prefer to talk in a neutral space, away from your home and everyday life. Access to online counselling if you prefer to communicate by phone or video and have access to a quiet space where you can talk privately.