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Increased control over sound levels can provide a new way of responding to what you need, and Loop Earplugs can form part of a useful toolkit for managing noise sensitivity.

Whatever our reason for beginning therapy, how can we recognise when it’s time to work towards an ending? Some considerations on how to approach this decision, including the content and impact of sessions, the therapeutic relationship, wider support systems, and questions for self-reflection.

This playlist looks at hope as a musical theme. The piece explore hope as journeys and new beginnings, as sustenance and guidance, as changing relationships, and as the promise of unrealised potential.

Here I share some thoughts on what One-At-A-Time Therapy (OOAT) looks like, deciding if it could fit you, how to prepare and what happen afterwards.

Here I share some thoughts on what time-limited therapy and open-ended therapy look like, what situations they tend to fit, and some possible benefits and challenges of each.

Here I look at online counselling, with a focus on telephone and video sessions, to help you consider whether it might work for you. What are the benefits and challenges, what does it look and feel like and how does it differ from in-person therapy?

An initial conversation, or Assessment, is a time for a therapist and client to meet to explore if they might be able to do some meaningful work together. More about this moment to ask any questions you have about the process, to experience a little of what the therapeutic relationship can feel like and to get a professional opinion on what might be useful for you.

This playlist takes the idea of peacefulness as its starting point. Each piece of music says something about peacefulness as calm and quiet, as an escape, as hope for the future and as a connection with a higher being or consciousness.