I encourage people to attend counselling on the same day at the same time each week.
This is because regular therapy is often the most effective way to make a positive change.
I offer time-limited therapy and open-ended therapy with regular reviews to make sure that we're both satisfied with how the work is going. Sessions last 50 minutes.
If you are interested to work with me, I’ll arrange a time for us to talk, at no cost and with no pressure to commit to further sessions. Our first session will include discussing how to work together and what we will work towards.