Individual Counselling
I work with individuals who experience anxiety, stress, overwhelm and relationship challenges.
I support people to build awareness, confidence, self-worth, and self-care. I work with people to make meaningful changes by challenging their fears, doubts and criticisms and by drawing on their courage, curiosity and compassion.
Couples counselling
I work with couples and pairs who experience conflict, disconnect, blocks to sex and intimacy, and attachment challenges.
I support couples to build awareness, understanding, trust, and healing. I work with people to make meaningful changes to their relationships through shared goals and expectations, commitment, and clear communication.
Wellbeing resources
I enjoy writing, and create online resources including articles, reviews, and thematic playlists for my website.
I have been commissioned to write articles for arts and wellbeing organisations on topics such as managing change, preparing for retirement, and returning to work after a break. I have also been invited to write product reviews for wellbeing aids and psychotherapy publications.
Take the next step
Book an initial conversation at no cost and with no pressure to commit to further sessions.
Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, products and media.
How people are best placed to understand themselves and how the things we think and do unconsciously can tell us about hidden parts of ourselves.
What counselling and therapy looks and feels like, the relationship between a therapist and client, choosing the right therapist for you and what you might bring to counselling.
