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How therapists are using AI in their work
A snapshot of how therapists are using AI to support their work, based on anecdotal evidence from my own therapy network and published accounts. AI is already embedded into many mental health services. Some thoughts on the ways you might consent for your therapist to use AI in your work together.
How people are using AI for therapy
A snapshot of how people are using generative AI for mental health support, based on anecdotal evidence and published accounts. AI is already part of our lives, with ‘therapy/companionship’ currently one of its main uses. Some thoughts that might be useful when considering whether or how to use AI for therapeutic purposes.
Relational Therapy and Couples Therapy
Here I share some thoughts on what Relational Therapy and Couples Therapy is, what happens in the therapy room, how to decide if it might be a good fit for you, and what happen after a session.
One-At-A-Time Therapy
Here I share some thoughts on what One-At-A-Time Therapy (OOAT) looks like, deciding if it could fit you, how to prepare and what happen afterwards.
How Online Counselling can work
Here I look at online counselling, with a focus on telephone and video sessions, to help you consider whether it might work for you. What are the benefits and challenges, what does it look and feel like and how does it differ from in-person therapy?
Can you spot the difference between therapists?
A therapist’s title tells us the training they’ve undertaken, their way of working and the type of clients they tend to focus on. Find out more about the different types of therapists you could choose to work with.
Which therapy model best fits you?
All therapists will have a model, which is a way of working shaped by a set of beliefs about how people develop and grow. Find out more about types of therapy on offer and what ways or working might suit you and best help you reach your goals.
