Resources
Filter By Category
Making ourselves heard
Making ourselves heard. How do we respond to increasing access to information and the many platforms and tools to communicate what we think? How, when, where, and why do we choose to express our opinions, and what is the impact of our choices?
Challenging behaviour in relationships
All of us experience behaviours we find challenging in others. How to understanding our responses to others can affect our ability to manage incompatibility in relationships.
Socialising after lockdown
Our experiences of the pandemic will determine how we react to the lifting of recent lockdown restrictions. How re-socialising, adapting to 'a new normal', can affect how we think and feel.
How Online Counselling can work
Here I look at online counselling, with a focus on telephone and video sessions, to help you consider whether it might work for you. What are the benefits and challenges, what does it look and feel like and how does it differ from in-person therapy?
Loneliness in Lockdown
Our contact with others can have a big effect on how we feel, and too little can leave us feeling anything from unsatisfied to abandoned. Read how being isolated can result in feelings of loneliness.
