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- Ambivert 1
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One-At-A-Time Therapy
Here I share some thoughts on what One-At-A-Time Therapy (OOAT) looks like, deciding if it could fit you, how to prepare and what happen afterwards.
How long does Therapy take?
Here I share some thoughts on what time-limited therapy and open-ended therapy look like, what situations they tend to fit, and some possible benefits and challenges of each.
How Online Counselling can work
Here I look at online counselling, with a focus on telephone and video sessions, to help you consider whether it might work for you. What are the benefits and challenges, what does it look and feel like and how does it differ from in-person therapy?
We all have Mental Health
We all have mental health. If mental wellbeing is a scale that balances our resilience against everything going on around us, what can we do when it begins to tip? How can we make it our second nature to look after our emotional wellbeing?
