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How therapists are using AI in their work
A snapshot of how therapists are using AI to support their work, based on anecdotal evidence from my own therapy network and published accounts. AI is already embedded into many mental health services. Some thoughts on the ways you might consent for your therapist to use AI in your work together.
How to schedule therapy
With so many demands on our time, how do we approach adding therapy to our schedule. Some considerations on how to approach this task, including what affects how you use your time, how to negotiate shared commitments, how to set boundaries and expectations for yourself and others, and questions for self-reflection.
Relational Therapy and Couples Therapy
Here I share some thoughts on what Relational Therapy and Couples Therapy is, what happens in the therapy room, how to decide if it might be a good fit for you, and what happen after a session.
