Discover how to decide if therapy is right for you now. Learn about how your mood, behaviours and relationships can signal when you need support. Find out how you perception of yourself and others might reveal something about your needs.  Ask yourself questions about whether you might benefit from therapy. Follow links to further resources at Tina Speed Counselling and Therapy, Counselling North London.

With so many demands on our time, how do we approach adding therapy to our schedule. Some considerations on how to approach this task, including what affects how you use your time, how to negotiate shared commitments, how to set boundaries and expectations for yourself and others, and questions for self-reflection.