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Deciding When to End Therapy
Whatever our reason for beginning therapy, how can we recognise when it’s time to work towards an ending? Some considerations on how to approach this decision, including the content and impact of sessions, the therapeutic relationship, wider support systems, and questions for self-reflection.
Seeing in the New Year
Whether it’s a time to reflect on the year that’s coming to an end or to focus on what happens next, the New Year often represents change in some way. Here are some thoughts on how we might approach this.
Working through a pandemic
During the past 6 months many of us have had to respond to changes to our jobs, often at short notice. With so many people affected in so many ways, how are you working through the pandemic?
The Winter Blues or something more?
As the weather starts to change many of us notice a difference in how we feel. This can often be dismissed as the ‘winter blues’, but if symptoms begin to affect your everyday life it might be time to take a closer look.
What just happened? Time to reflect
Perhaps now is one moment to take a breath and reflect. It’s not about whether an experience has been good or bad, it’s about the fact that something just happened.
