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How we are More than a Label
How we are more than a label. How do we consider the labels within our lives to support a better understand our sense of self, thoughts, and behaviours? What are the values and challenges of labels we give ourselves, are assigned, and attach to others.
Making ourselves heard
Making ourselves heard. How do we respond to increasing access to information and the many platforms and tools to communicate what we think? How, when, where, and why do we choose to express our opinions, and what is the impact of our choices?
Challenging behaviour in relationships
All of us experience behaviours we find challenging in others. How to understanding our responses to others can affect our ability to manage incompatibility in relationships.
Socialising after lockdown
Our experiences of the pandemic will determine how we react to the lifting of recent lockdown restrictions. How re-socialising, adapting to 'a new normal', can affect how we think and feel.
Introvert or Extrovert: what’s in a label?
The terms ‘Introvert’ and ‘Extrovert’ have become popular again in recent years. These two different personality types can be useful in helping us to understand why people can behave differently. Here I look at whether the meaning of these words has become lost in translation.
Seeing in the New Year
Whether it’s a time to reflect on the year that’s coming to an end or to focus on what happens next, the New Year often represents change in some way. Here are some thoughts on how we might approach this.
Loneliness in Lockdown
Our contact with others can have a big effect on how we feel, and too little can leave us feeling anything from unsatisfied to abandoned. Read how being isolated can result in feelings of loneliness.
We all have Mental Health
We all have mental health. If mental wellbeing is a scale that balances our resilience against everything going on around us, what can we do when it begins to tip? How can we make it our second nature to look after our emotional wellbeing?
Working through a pandemic
During the past 6 months many of us have had to respond to changes to our jobs, often at short notice. With so many people affected in so many ways, how are you working through the pandemic?
The Winter Blues or something more?
As the weather starts to change many of us notice a difference in how we feel. This can often be dismissed as the ‘winter blues’, but if symptoms begin to affect your everyday life it might be time to take a closer look.
What just happened? Time to reflect
Perhaps now is one moment to take a breath and reflect. It’s not about whether an experience has been good or bad, it’s about the fact that something just happened.
