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Playlist: Music on Harmony
This playlist takes the idea of harmony as its starting point. Each piece of music says something about harmony as a feeling, as a way of being with others and as a way of creating and organising sounds.
Playlist: Music on Waking
This playlist looks at waking as a musical theme. The pieces explore awakening as stimulation from a change of season or start to a new day, as a move from sleep into consciousness, as a fresh perspective, and as the activation of part of ourselves.
Review of Loop Experience 2 Earplugs
Increased control over sound levels can provide a new way of responding to what you need, and Loop Earplugs can form part of a useful toolkit for managing noise sensitivity.
Playlist: Music on Hope
This playlist looks at hope as a musical theme. The piece explore hope as journeys and new beginnings, as sustenance and guidance, as changing relationships, and as the promise of unrealised potential.
Challenging behaviour in relationships
All of us experience behaviours we find challenging in others. How to understanding our responses to others can affect our ability to manage incompatibility in relationships.
Loneliness in Lockdown
Our contact with others can have a big effect on how we feel, and too little can leave us feeling anything from unsatisfied to abandoned. Read how being isolated can result in feelings of loneliness.
Playlist: Music on Peacefulness
This playlist takes the idea of peacefulness as its starting point. Each piece of music says something about peacefulness as calm and quiet, as an escape, as hope for the future and as a connection with a higher being or consciousness.
We all have Mental Health
We all have mental health. If mental wellbeing is a scale that balances our resilience against everything going on around us, what can we do when it begins to tip? How can we make it our second nature to look after our emotional wellbeing?
Working through a pandemic
During the past 6 months many of us have had to respond to changes to our jobs, often at short notice. With so many people affected in so many ways, how are you working through the pandemic?
The Winter Blues or something more?
As the weather starts to change many of us notice a difference in how we feel. This can often be dismissed as the ‘winter blues’, but if symptoms begin to affect your everyday life it might be time to take a closer look.
What just happened? Time to reflect
Perhaps now is one moment to take a breath and reflect. It’s not about whether an experience has been good or bad, it’s about the fact that something just happened.
Playlist: Music on Reflecting
A playlist taking the idea of reflection as its starting point, as a state of mind, as a way of making sense of things and as a way of bringing ideas or sounds together.
