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Loneliness in Lockdown
Our contact with others can have a big effect on how we feel, and too little can leave us feeling anything from unsatisfied to abandoned. Read how being isolated can result in feelings of loneliness.
We all have Mental Health
We all have mental health. If mental wellbeing is a scale that balances our resilience against everything going on around us, what can we do when it begins to tip? How can we make it our second nature to look after our emotional wellbeing?
What just happened? Time to reflect
Perhaps now is one moment to take a breath and reflect. It’s not about whether an experience has been good or bad, it’s about the fact that something just happened.
