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How to schedule therapy
With so many demands on our time, how do we approach adding therapy to our schedule. Some considerations on how to approach this task, including what affects how you use your time, how to negotiate shared commitments, how to set boundaries and expectations for yourself and others, and questions for self-reflection.
Deciding When to End Therapy
Whatever our reason for beginning therapy, how can we recognise when it’s time to work towards an ending? Some considerations on how to approach this decision, including the content and impact of sessions, the therapeutic relationship, wider support systems, and questions for self-reflection.
