What’s an initial conversation with a therapist like?
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What’s an initial conversation with a therapist like?

An initial conversation, or Assessment, is a time for a therapist and client to meet to explore if they might be able to do some meaningful work together. More about this moment to ask any questions you have about the process, to experience a little of what the therapeutic relationship can feel like and to get a professional opinion on what might be useful for you.

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Are you prepared to find your therapist</strong>?
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Are you prepared to find your therapist?

Choosing a therapist can feel like online dating; there’s a sea of information to read through, it can feel difficult to get a feel for the person behind the profile and it takes courage to reach out to someone you don’t know. Some thoughts about how to go about finding a therapist.

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Take the next step

Book an initial conversation at no cost and with no pressure to commit to further sessions.