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Making ourselves heard https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Making ourselves heard - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/deciding-when-to-end-therapy monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/fed862b1-b219-4b63-adfa-b467f6914e37/Deciding-When-To+End.png Counselling Resources - Deciding When to End Therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Deciding When to End Therapy - Take the next step… Book an initial conversation about therapy, with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/playlist-music-on-hope monthly 0.5 2025-07-28 https://counsellingnorthlondon.com/counselling-resources/challenging-behaviour-in-others monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/36ccd791-e5d5-49b9-b561-fabfbccfa056/Challenging-Behaviours-in-Relationships.png Counselling Resources - Challenging behaviour in relationships https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Challenging behaviour in relationships - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/ooat-therapy monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/6cbfed46-6a40-420e-a61e-2d1c05c898b1/One-At-A-Time-Therapy.png Counselling Resources - One-At-A-Time Therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/f171182a-9d3b-485c-8a99-8223defbceb5/johnson-wang-qG-hPxoAnRE-unsplash.jpg Counselling Resources - One-At-A-Time Therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - One-At-A-Time Therapy - Take the next step… Book an initial conversation about therapy, with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/how-long-does-therapy-take monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1624610735070-FC2NNT2ENCI43VE7SDLU/How-long-does-therapy-take.png Counselling Resources - How long does Therapy take? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1624620722462-0E5QN2BHUJ8KILCXJ7M2/firza-pratama-i6re9PEm9ks-unsplash.jpg Counselling Resources - How long does Therapy take? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - How long does Therapy take? - Take the next step… Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/socialising-after-lockdown monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1616946104347-CJY0S2YTGXCNFD215R9X/Socialising-after-lockdown.png Counselling Resources - Socialising after lockdown https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Socialising after lockdown - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/how-online-counselling-can-work monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1614610806705-XFVMTXBKAW0W9MOLVEJE/Online-Counselling-How-it-can-work-Phone-Video-Sessions.png Counselling Resources - How Online Counselling can work https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1614610981711-KS8X8XJPRE3PDJATXG5D/image-asset.jpeg Counselling Resources - How Online Counselling can work https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - How Online Counselling can work - Take the next step… Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/introvert-or-extrovert-whats-in-a-label monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1613422294155-D4E0U9IEALPBW3ABTJIK/Introvert-or-Extrovert.png Counselling Resources - Introvert or Extrovert: what’s in a label? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Introvert or Extrovert: what’s in a label? - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/seeing-in-the-new-year monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1611065549208-5ZZTODSIIJUVCVURM3F3/Seeing-in-the-New-Year.png Counselling Resources - Seeing in the New Year https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Seeing in the New Year - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/whats-an-initial-conversation-with-a-therapist-like monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1609938652673-NOWP4C1UDZC3TCR77LFQ/Counselling-initial-conversation.jpg Counselling Resources - What’s an initial conversation with a therapist like? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1609938879525-93USOM146U9IOXWPSM0P/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Counselling Resources - What’s an initial conversation with a therapist like? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - What’s an initial conversation with a therapist like? - Take the next step… Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/loneliness-in-lockdown monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1606753086893-HE3TNVN9VHY6NKU8K9HL/Loneliness-in-lockdown-thumb.jpg Counselling Resources - Loneliness in Lockdown https://counsellingnorthlondon.com/counselling-resources/playlist-music-on-peacefulness monthly 0.5 2025-07-28 https://counsellingnorthlondon.com/counselling-resources/we-all-have-mental-health monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604054027098-NLWBBKKFG2MZ0BOQJFZJ/We-all-have-mental-health+website+header.jpg Counselling Resources - We all have Mental Health https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - 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However, a Counsellor may be more likely to focus on the here-and-now where a Therapist may spend more time exploring the roots of feelings and behaviours that are having an impact on your life. Like many practitioners who are both Counsellors and Psychotherapists, I will tailor my way of working to whatever best fits a particular client. https://counsellingnorthlondon.com/counselling-resources/which-therapy-model-best-fits-you monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1594196938331-SY2PYFIGEGPDVLOCLMHW/which-therapy-model-fits-you Counselling Resources - Which therapy model best fits you? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1594295154442-8BJ5TKYIYSLCPBTL9SO4/My-Approach-Therapy.png Counselling Resources - Which therapy model best fits you? - My Approach My way of working is Integrative, drawing on the Person-Centred and Psychodynamic approaches to therapy. 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https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png Get in Touch - Counselling Services https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460461419-P4NJOESYK5IB6I6JKHPR/About_Therapy_and_Counselling.png Get in Touch - My approach https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png Get in Touch https://counsellingnorthlondon.com/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1594802645717-I1VKSX8IMSCJL6R8RBWE/Tina-Speed-Counselling.png Home - My name’s Tina, and I’m a Counsellor and Therapist I want to support you to make positive life changes through a new understanding of yourself and your strength. I specialise in relationships, anxiety, and trauma, with many years of experience in the music industry. Working in North London and across the UK. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591818630402-H1NKP40CXGT092D3K4CW/Online+and+phone+counselling+North+London Home - Do you ever feel dissatisfied with your life in some way? Are you experiencing confusing or overwhelming emotions, going through important life changes or looking to improve your relationships? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591819054225-4HNEZZIUUIE1UGIA3MS1/My+approach+to+therapy Home - My Approach I believe that all people have inborn value and are best placed to understand themselves. I also believe that the things we think and do unconsciously can tell us about hidden parts of ourselves, and that the relationship you have with a therapist can show how you relate to other people in your life. https://counsellingnorthlondon.com/counselling-services daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591455788565-VMJPJ1TAI1UOFXYYDTF1/Therapy_Counselling_room_North_London.png Creative Counselling Services - Where I offer in-person counselling in Camden (Kentish Town) and Islington (Highbury), North London. This can work well if you want to talk in a neutral space, away from your home and everyday life. I work in comfortable rooms without distractions. I offer online counselling across the UK for those who prefer to communicate by phone or video. This can work well if you have access to a quiet space where you can talk privately and without interruptions. If you have questions around accessing my private counselling or therapy services, please contact me. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591456594059-DX9WYRD74POQ6Z2BZ1JT/Regular_therapy_sessions+.png Creative Counselling Services - When I encourage people to attend counselling on the same day at the same time each week. This is because regular therapy is often the most effective way to make a positive change. I offer time-limited therapy and open-ended therapy with regular reviews to make sure that we're both satisfied with how the work is going. If you are interested to work with me, I’ll arrange a time for us to talk, at no cost and with no pressure to commit to further sessions. Our first session will include discussing how to work together and what we will work towards. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591458833780-I4OWIC3IV5Z643LY1Z7M/Counselling_Session_Costs.png Creative Counselling Services - Fees I ask people to pay to reserve a regular session time rather than for each session attended. I charge £60 for individual sessions and £90 for couple sessions. Sessions last 50 minutes. Payment for sessions can be made in advance or on a weekly basis. I accept payment by bank transfer. Details on how to make payments and answers to other Frequently Asked Questions can be found here. If you’re unsure about making a financial commitment to counselling, there are organisations that offer low cost or free counselling, and your GP can also refer you for therapy or counselling through the NHS. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591461120942-LDHYY5U397MJLOX2VLJL/Counselling_Resources_Information.png Creative Counselling Services - Resources Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, products and media. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460856147-W5GVGB5ERZEMP9UTY856/Counselling_Approach.png Creative Counselling Services - My Approach How people are best placed to understand themselves and how the things we think and do unconsciously can tell us about hidden parts of ourselves. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460461419-P4NJOESYK5IB6I6JKHPR/About_Therapy_and_Counselling.png Creative Counselling Services - About Therapy What counselling and therapy looks and feels like, the relationship between a therapist and client, choosing the right therapist for you and what you might bring to counselling. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png Creative Counselling Services https://counsellingnorthlondon.com/my-approach-to-counselling daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591449831160-4H3JQBL0YZE4R6CGQCF8/Therapy_Relationships.png My Approach to counselling and therapy - I work with individuals to change how they feel about themselves, their relationships, and how they live in the world. I work with couples and pairs to change how they understand their relationship, better communicate, and move forwards. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1613423520177-RUMNYF9KOKXR6LS1QF7A/Tina+Speed+BACP+Registered+Member My Approach to counselling and therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1614677090507-TC2RAGHV5BUFTSCME8VZ/OTC%2BBadge%2BLight%2BBlue%28150x150%29.png My Approach to counselling and therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460461419-P4NJOESYK5IB6I6JKHPR/About_Therapy_and_Counselling.png My Approach to counselling and therapy - About Therapy What counselling and therapy looks and feels like, the relationship between a therapist and client, choosing the right therapist for you and what you might bring to counselling. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png My Approach to counselling and therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591461120942-LDHYY5U397MJLOX2VLJL/Counselling_Resources_Information.png My Approach to counselling and therapy - Resources Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png My Approach to counselling and therapy - Services Access to in-person counselling if you prefer to talk in a neutral space, away from your home and everyday life. Access to online counselling if you prefer to communicate by phone or video and have access to a quiet space where you can talk privately. https://counsellingnorthlondon.com/about-therapy-and-counselling daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591450164327-5ES2SQL9PCI39SC3G5P7/Types_of_therapy.png About Therapy - There are different types of therapy, and you are likely to be more suited to some ways of working than others. Some therapies will focus on a specific issue or situation and some will look at all several aspects of your life. Some therapies focus on looking at the present, the past or the future. Some therapies are more directive, including setting tasks, and some follow your lead. Some therapies are creative and involve music, art or writing. The techniques a therapist might use during sessions will depend on the type of therapy they practice. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460856147-W5GVGB5ERZEMP9UTY856/Counselling_Approach.png About Therapy - My Approach How people are best placed to understand themselves and how the things we think and do unconsciously can tell us about hidden parts of ourselves. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591461120942-LDHYY5U397MJLOX2VLJL/Counselling_Resources_Information.png About Therapy - Resources Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png About Therapy - Services Access to in-person counselling in Camden and Islington if you prefer to talk in a neutral space, away from your home and everyday life. 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How regular sessions are the most effective way to make a positive change. 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