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Making ourselves heard https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Making ourselves heard - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/deciding-when-to-end-therapy monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/fed862b1-b219-4b63-adfa-b467f6914e37/Deciding-When-To+End.png Counselling Resources - Deciding When to End Therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Deciding When to End Therapy - Take the next step… Book an initial conversation about therapy, with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/playlist-music-on-hope monthly 0.5 2025-07-28 https://counsellingnorthlondon.com/counselling-resources/challenging-behaviour-in-others monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/36ccd791-e5d5-49b9-b561-fabfbccfa056/Challenging-Behaviours-in-Relationships.png Counselling Resources - Challenging behaviour in relationships https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Challenging behaviour in relationships - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/ooat-therapy monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/6cbfed46-6a40-420e-a61e-2d1c05c898b1/One-At-A-Time-Therapy.png Counselling Resources - One-At-A-Time Therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/f171182a-9d3b-485c-8a99-8223defbceb5/johnson-wang-qG-hPxoAnRE-unsplash.jpg Counselling Resources - One-At-A-Time Therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - One-At-A-Time Therapy - Take the next step… Book an initial conversation about therapy, with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/how-long-does-therapy-take monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1624610735070-FC2NNT2ENCI43VE7SDLU/How-long-does-therapy-take.png Counselling Resources - How long does Therapy take? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1624620722462-0E5QN2BHUJ8KILCXJ7M2/firza-pratama-i6re9PEm9ks-unsplash.jpg Counselling Resources - How long does Therapy take? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - How long does Therapy take? - Take the next step… Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/socialising-after-lockdown monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1616946104347-CJY0S2YTGXCNFD215R9X/Socialising-after-lockdown.png Counselling Resources - Socialising after lockdown https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Socialising after lockdown - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/how-online-counselling-can-work monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1614610806705-XFVMTXBKAW0W9MOLVEJE/Online-Counselling-How-it-can-work-Phone-Video-Sessions.png Counselling Resources - How Online Counselling can work https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1614610981711-KS8X8XJPRE3PDJATXG5D/image-asset.jpeg Counselling Resources - How Online Counselling can work https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - How Online Counselling can work - Take the next step… Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/introvert-or-extrovert-whats-in-a-label monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1613422294155-D4E0U9IEALPBW3ABTJIK/Introvert-or-Extrovert.png Counselling Resources - Introvert or Extrovert: what’s in a label? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Introvert or Extrovert: what’s in a label? - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/seeing-in-the-new-year monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1611065549208-5ZZTODSIIJUVCVURM3F3/Seeing-in-the-New-Year.png Counselling Resources - Seeing in the New Year https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - Seeing in the New Year - Take the next step Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/whats-an-initial-conversation-with-a-therapist-like monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1609938652673-NOWP4C1UDZC3TCR77LFQ/Counselling-initial-conversation.jpg Counselling Resources - What’s an initial conversation with a therapist like? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1609938879525-93USOM146U9IOXWPSM0P/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Counselling Resources - What’s an initial conversation with a therapist like? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - What’s an initial conversation with a therapist like? - Take the next step… Book an initial conversation at no cost and with no pressure to commit to further sessions. https://counsellingnorthlondon.com/counselling-resources/loneliness-in-lockdown monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1606753086893-HE3TNVN9VHY6NKU8K9HL/Loneliness-in-lockdown-thumb.jpg Counselling Resources - Loneliness in Lockdown https://counsellingnorthlondon.com/counselling-resources/playlist-music-on-peacefulness monthly 0.5 2025-07-28 https://counsellingnorthlondon.com/counselling-resources/we-all-have-mental-health monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604054027098-NLWBBKKFG2MZ0BOQJFZJ/We-all-have-mental-health+website+header.jpg Counselling Resources - We all have Mental Health https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1604187470898-2N7L0RFFMPA8M1RRPR8V/counselling-book-sessions.png Counselling Resources - 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However, a Counsellor may be more likely to focus on the here-and-now where a Therapist may spend more time exploring the roots of feelings and behaviours that are having an impact on your life. Like many practitioners who are both Counsellors and Psychotherapists, I will tailor my way of working to whatever best fits a particular client. https://counsellingnorthlondon.com/counselling-resources/which-therapy-model-best-fits-you monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1594196938331-SY2PYFIGEGPDVLOCLMHW/which-therapy-model-fits-you Counselling Resources - Which therapy model best fits you? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1594295154442-8BJ5TKYIYSLCPBTL9SO4/My-Approach-Therapy.png Counselling Resources - Which therapy model best fits you? - My Approach My way of working is Integrative, drawing on the Person-Centred and Psychodynamic approaches to therapy. 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https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png Get in Touch - Counselling Services https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460461419-P4NJOESYK5IB6I6JKHPR/About_Therapy_and_Counselling.png Get in Touch - My approach https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png Get in Touch https://counsellingnorthlondon.com/home daily 1.0 2026-05-13 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1594802645717-I1VKSX8IMSCJL6R8RBWE/Tina-Speed-Counselling.png Home - My name’s Tina, and I’m a Counsellor and Therapist I want to support you to make meaningful life changes. I specialise in relationships, anxiety, low self-esteem, and the creative industries. I work with individuals and couples in North London and across the UK. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591818630402-H1NKP40CXGT092D3K4CW/Online+and+phone+counselling+North+London Home - Do you ever feel dissatisfied with your life in some way? Are you experiencing confusing or overwhelming emotions, going through important life changes or looking to improve your relationships? https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591819054225-4HNEZZIUUIE1UGIA3MS1/My+approach+to+therapy Home - My Approach I believe that all people have inborn value and are best placed to understand themselves. I also believe that the things we think and do unconsciously can tell us about hidden parts of ourselves, and that the relationship you have with a therapist can show how you relate to other people in your life. https://counsellingnorthlondon.com/counselling-services daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591455788565-VMJPJ1TAI1UOFXYYDTF1/Therapy_Counselling_room_North_London.png Creative Counselling Services - Individual Counselling I work with individuals who experience anxiety, stress, overwhelm and relationship challenges. I support people to build awareness, confidence, self-worth, and self-care. I work with people to make meaningful changes by challenging their fears, doubts and criticisms and by drawing on their courage, curiosity and compassion. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591456594059-DX9WYRD74POQ6Z2BZ1JT/Regular_therapy_sessions+.png Creative Counselling Services - Couples counselling I work with couples and pairs who experience conflict, disconnect, blocks to sex and intimacy, and attachment challenges. I support couples to build awareness, understanding, trust, and healing. I work with people to make meaningful changes to their relationships through shared goals and expectations, commitment, and clear communication. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591458833780-I4OWIC3IV5Z643LY1Z7M/Counselling_Session_Costs.png Creative Counselling Services - Wellbeing resources I enjoy writing, and create online resources including articles, reviews, and thematic playlists for my website. I have been commissioned to write articles for arts and wellbeing organisations on topics such as managing change, preparing for retirement, and returning to work after a break. I have also been invited to write product reviews for wellbeing aids and psychotherapy publications. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591461120942-LDHYY5U397MJLOX2VLJL/Counselling_Resources_Information.png Creative Counselling Services - Resources Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, products and media. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460856147-W5GVGB5ERZEMP9UTY856/Counselling_Approach.png Creative Counselling Services - My Approach How people are best placed to understand themselves and how the things we think and do unconsciously can tell us about hidden parts of ourselves. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460461419-P4NJOESYK5IB6I6JKHPR/About_Therapy_and_Counselling.png Creative Counselling Services - About Therapy What counselling and therapy looks and feels like, the relationship between a therapist and client, choosing the right therapist for you and what you might bring to counselling. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png Creative Counselling Services https://counsellingnorthlondon.com/my-approach-to-counselling daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591449831160-4H3JQBL0YZE4R6CGQCF8/Therapy_Relationships.png My Approach to counselling and therapy - I’m committed to putting your wellbeing and choices at the centre of any work we do together. I’ll support you by asking questions, listening, sharing ideas, and being alongside you in difficult times. I’ll give you honest and compassionate feedback about what I notice in our sessions. I’ll respect whatever it is you want to focus on and go at your pace. I’ll try to understand things from your point of view and help you imagine how things might change. I’ll encourage you and celebrate when you do things in the way you want to. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460461419-P4NJOESYK5IB6I6JKHPR/About_Therapy_and_Counselling.png My Approach to counselling and therapy - About me I value authenticity, kindness, curiosity, fairness, and variety. I’ve worked with artists in the music industry for many years and continue to work with creative people as a counsellor and therapist. I’m an accredited member of the professional body BACP and have worked for MIND, the NHS, Solace Women’s Aid and Relate Family Action. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png My Approach to counselling and therapy https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591461120942-LDHYY5U397MJLOX2VLJL/Counselling_Resources_Information.png My Approach to counselling and therapy - Resources Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png My Approach to counselling and therapy - Services Individual and Couples counselling in North London and across the UK. Access to in-person counselling if you prefer to talk in a neutral space, away from your home and everyday life. Access to online counselling if you prefer to communicate by phone or video and have access to a quiet space where you can talk privately. https://counsellingnorthlondon.com/about-therapy-and-counselling daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591450164327-5ES2SQL9PCI39SC3G5P7/Types_of_therapy.png About Me - I’m an active Member of the British Association for Counselling and Psychotherapy (MBACP Accred). I gained my professional qualifications from my local community college before undertaking specialist training in working with relationships and couples. I've been awarded accredited status by my professional body, which is a quality mark for ethical and professional standards. Further training has focussed on bereavement (the end of relationships), attachment and mentalising (understanding our relationship with others), domestic abuse and sexual violence (power and control in relationships), and equality and inclusivity (working with difference in relationships). https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460856147-W5GVGB5ERZEMP9UTY856/Counselling_Approach.png About Me - My Approach How people are best placed to understand themselves and how the things we think and do unconsciously can tell us about hidden parts of ourselves. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591461120942-LDHYY5U397MJLOX2VLJL/Counselling_Resources_Information.png About Me - Resources Browse therapy and wellbeing information and resources, including blogposts, playlists and reviews of books, podcasts and apps. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png About Me - Services Access to in-person counselling in Camden and Islington if you prefer to talk in a neutral space, away from your home and everyday life. Access to online counselling if you prefer to communicate by phone or video and have access to a quiet space where you can talk privately. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png About Me https://counsellingnorthlondon.com/faqs daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591460856147-W5GVGB5ERZEMP9UTY856/Counselling_Approach.png Counselling and Therapy FAQs - My approach How people are best placed to understand themselves and how the things we think and do unconsciously can tell us about hidden parts of ourselves. https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591463415777-SX6ZNNE4THNMPGDRCL5J/Pattern_1.png Counselling and Therapy FAQs https://images.squarespace-cdn.com/content/v1/5ead86c499e8124c0f0a4920/1591462258217-LOP3BDWOU47TGNJU2AH3/Counselling_Services_London.png Counselling and Therapy FAQs - Services Access in-person sessions in Holloway, North London and online sessions by phone or video. How regular sessions are the most effective way to make a positive change. 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